Amount of nutrients in 100 g (grams) of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut.
| Nutrient | Amount and Unit | Percentage |
Water
|
10.87 g
|
10.87%
|
Energy (calorie)
|
386 kcal
|
|
Energy (joule)
|
1615 kJ
|
|
Protein
|
16.19 g
|
16.19%
|
Total lipid (fat)
|
8.92 g
|
8.92%
|
Ash
|
3.81 g
|
3.81%
|
Carbohydrate, by difference
|
60.21 g
|
60.21%
|
Fiber, total dietary
|
5.1 g
|
5.1%
|
Sugars, total
|
25 g
|
25%
|
Sucrose
|
7.58 g
|
7.58%
|
Glucose (dextrose)
|
1.24 g
|
1.24%
|
Fructose
|
0.52 g
|
0.52%
|
Lactose
|
0 g
|
|
Maltose
|
10.04 g
|
10.04%
|
Galactose
|
5.62 g
|
5.62%
|
Starch
|
9.6 g
|
9.6%
|
Calcium, Ca
|
668 mg
|
0.67%
|
Iron, Fe
|
4.98 mg
|
|
Magnesium, Mg
|
250 mg
|
0.25%
|
Phosphorus, P
|
673 mg
|
0.67%
|
Potassium, K
|
289 mg
|
0.29%
|
Sodium, Na
|
253 mg
|
0.25%
|
Zinc, Zn
|
5.73 mg
|
0.01%
|
Copper, Cu
|
0.284 mg
|
|
Manganese, Mn
|
0.743 mg
|
|
Selenium, Se
|
46.7 µg
|
|
Vitamin C, total ascorbic acid
|
96.6 mg
|
0.10%
|
Thiamin
|
1.7 mg
|
|
Riboflavin
|
1.9 mg
|
|
Niacin
|
21.2 mg
|
0.02%
|
Pantothenic acid
|
10.1 mg
|
0.01%
|
Vitamin B-6
|
2.1 mg
|
|
Folate, total
|
430 µg
|
|
Folic acid
|
422 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
725 µg
|
|
Choline, total
|
40.6 mg
|
0.04%
|
Betaine
|
2.2 mg
|
|
|
Vitamin B-12
|
7.9 µg
|
|
Vitamin B-12, added
|
7.9 µg
|
|
Vitamin A, RAE
|
940 µg
|
|
Retinol
|
940 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
3133 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
6 mg
|
0.01%
|
Vitamin E, added
|
6 mg
|
0.01%
|
Tocopherol, beta
|
0.05 mg
|
|
Tocopherol, gamma
|
1.75 mg
|
|
Tocopherol, delta
|
0.67 mg
|
|
Tocotrienol, alpha
|
0.34 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.05 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
5.4 µg
|
|
Vitamin D
|
214 IU
|
|
Vitamin K (phylloquinone)
|
129.3 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
5.36 g
|
5.36%
|
4:0 butanoic, butyric fatty acid
|
0.008 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.013 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.168 g
|
0.17%
|
10:0 decanoic, capric fatty acid
|
0.169 g
|
0.17%
|
12:0 dodecanoic, lauric fatty acid
|
2.074 g
|
2.07%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.713 g
|
0.71%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.931 g
|
0.93%
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
1.105 g
|
1.10%
|
20:0 eicosanoic, arachidic fatty acid
|
0.048 g
|
0.05%
|
22:0 saturated fatty acid
|
0.075 g
|
0.08%
|
24:0 saturated fatty acids
|
0.044 g
|
0.04%
|
Fatty acids, total monounsaturated
|
2.428 g
|
2.43%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.006 g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.006 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.003 g
|
|
18:1 undifferentiated
|
2.193 g
|
2.19%
|
18:1 cis
|
2.017 g
|
2.02%
|
18:1 trans
|
0.176 g
|
0.18%
|
20:1 eicosenoic, gadoleic
|
0.039 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.132 g
|
1.13%
|
|
18:2 undifferentiated
|
0.998 g
|
1.00%
|
18:2 n-6 c,c
|
0.966 g
|
0.97%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0.032 g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.035 g
|
0.04%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|